FAQ
1. I have not exercised in a long time, can I still do the program?
Yes. The program is designed for people of all fitness levels. All the exercises can be modified to fit someone's workout capability. Our instructors also motivate people to push themselves but not to a point that they will injure or over-exhaust themselves.
2. I have never done martial arts before, it sounds intimidating?
Like trying anything new for the first time, it is unfamiliar and we do not know what to expect. However, like all of our members that have done our program, they end up loving using martial arts to get them back into shape. Our instructors teach you a progression (basics to more complex) of martial arts movement so that you are comfortable - lots of members have said it is a confidence booster and stress reliever to know how to really punch and kick those heavy bags.
3. I workout a lot already, will this program be challenging enough for me?
Yes. The program is truly designed for people of all fitness levels. All the exercises can be upped in intensity to make you workout at your fullest capability. Our instructors understand getting a good workout - we workout ourselves most days of the week.
4. What makes your program different from other ones?
Three unique aspects that make us stand out from the rest. First, we use real martial arts in a recreational way, so you are learning something while getting a great workout. Second, we provide personal trainer attention in a group setting that keeps you motivated and the program affordable. Third, it is a well-rounded program that includes aerobics, strength training, and nutritional guidance in a community-like environment.
5. What do I do after I've taken the 10-week Challenge?
Depending on your goals, some people take another 10-weeks session, or use the MAX10 program like a gym and commit to 2-3 times per week, or some people become really interested and cross-over into the regular Adult Martial Arts classes. MKG Martial Arts has its own program and goals for participant's achievements and has the same group camaraderie as MAX10.