KICKBOXING AND MUAY THAI CLASSES


Muscle and Fitness magazine rates aerobic kickboxing as the #1 fat burner with over 800 calories burned in a one hour class! 800 CALORIES!!


Our Kickboxing classes have the best of everything. Serious, proven, fitness benefits while you develop solid kickboxing and boxing skills through the arts of Muay Thai, Jun Kickboxing, Savate and Panantukan. Designed to accommodate students of all levels, the emphasis is to keep moving, have fun and get a great workout.


MUAY THAI

We are the Seattle Director for the Thai Boxing Association of the United States.


The national sport of Thailand, the kickboxing art of Muay Thai, will greatly enhance any martial artist's capabilities. Thai boxers have been called "Kings of the Ring" and may strike any part of the body with kicks, knees, punches and elbows. At the Minnesota Kali Group schools, we train in Thai boxing for three main reasons: to learn the art, to acquire its legendary conditioning, and to ingrain its superior defensive structure and offensive output. Care is taken to teach students proper form and body mechanics to eliminate injuries while training and gain maximum effectiveness.


FRENCH SAVATE

Graceful kicks and effective combinations of hand and foot strikes identify this art of France. Learn precision, flexibility, angling and coordination of upper and lower body! At the Minnesota Kali Group you'll find the French Savate elements and training primarily in the Jun Fan program. The techniques and attributes of Savate are an essential element for your martial art!


  • The "go at your own pace" format challenges the beginning student as well as the instructor/advanced level students.
  • A fun way to work towards your fitness goals, relieve stress and gain personal self defense capabilities.
  • Although you may take a life-time to perfect your Muay Thai skills, the basics can be taught in just a few months.
  • Develop effective timing and reactions without risk of injury
  • The emphasis on discipline and respect helps develop positive character traits in people of all ages.