Newswire
| MAX10 Summer Boot Camp Challenge: Check-in and Orientation on Monday, June 25; classes begin on Tuesday, June 26 6/25/2012 |
Orientation Monday at scheduled class time; Classes begin on Tuesday, June 26th 5-Week Session - Cost: $225 / Alumni & Referral Cost: $200 10-Week Session - Cost: $399 / Alumni & Referral Cost: $349 Classes meet 5 days per week: 6:30 am, 9:00 am, 6:00 pm, and 8:05 pm Must register in advance with a $50 non-refundable deposit *Mandatory Check-In and Orientation: Monday, June 25th |
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| The Coaches Coach: John Will 6/23/2012 |
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| Muay Thai Legend: Ajarn Chai in Portland 6/2/2012 |
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| Standard Classes This Weekend 5/25/2012 |
Memorial Day Weekend Schedule We will NOT be altering our class schedule during this Memorial Day weekend. Please come in and enjoy your classes as normal. Thank you. |
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| Guro Rick Faye Seminar 5/5/2012 |
 Please register on our Event Page @ http://www.facebook.com/#!/events/388366467850918/ |
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| Foam Roller Workshop - Benefit For Ruby Smith 4/29/2012 |
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| BJJ Seminar With Brian Johnson 4/21/2012 |
 Please register on our Event Page @ http://www.facebook.com/events/307187216003772/ |
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| NEW! CAGE Fitness - 1/2 off in April! MMA-Inspired NO contact workout 4/2/2012 |
Cage Fitness Classes at MKG Martial Arts International *APRIL SPECIAL - 1/2 OFF YOUR FIRST MONTH WHEN YOU SIGN UP WITH A 3 MO COMMITMENT *must enroll with autopay contract to be eligible MKG Seattle is proud to announce the addition of Cage Fitness to our lineup of MKG Fitness Programs. This program provides fun and effective workouts that are a fantastic standalone class or an add-on to the MAX10 Challenge, MAX Fusion classes or the Adult Martial Arts Program. Classes begin the week of April 2nd, 2012. Check the website and Facebook pages for announcements. Class schedule is below.    The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal Mixed Martial Arts fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism. CLASS SCHEDULE
8:00 am Wednesday 9:15 am Saturday 4:40 pm Monday, Tuesday, Wednesday, Thursday 7:05 pm Tuesday and Thursday *Space is limited to 12 participants. You must call (206) 789-2411 to reserve your spot! Come in for a free trial class to see what we are all about. No obligation to enroll - just come in and check us out! Reservations are required so please call or email to reserve a spot. *APRIL SPECIAL - 1/2 OFF YOUR FIRST MONTH WHEN YOU SIGN UP WITH A 3 MO COMMITMENT *must enroll with autopay contract to be eligible |
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| NEW! MAX Fusion - TRX/Hi Intensity Boxing Intervals 4/1/2012 |
 NEW! On-Going Program! Classes available Monday, Wednesday, Friday at 10:15 am; Saturday at 8:00 am *Cost: 2 classes per week = $79/mo; unlimited classes = $109/mo *autopay contract required MAXimize your time with MAX Fusion. Classes feature TRX suspension training combined with high-intensity boxing and conditioning intervals in a new format that will leave you burning fat and calories long after the work out ends! CALL FOR A FREE TRIAL CLASS! MKG (206)789-2411 |
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| Guro Dan Insosanto Seminar 3/24/2012 |
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| Warrior Yoga Trial Class This Sunday 3/4/2012 |
FREE Warrior Yoga Trial Class Sunday, March 4th 10:00 to 11:15 (Space is strictly limited to 15)
To compliment our Martial Arts programs, we also offer training in some unique forms of Yoga and related Healing Arts. Our perspective on Healing Arts is one of maintenance and injury prevention. Through these holistic practices, students will develop greater body awareness, improved posture, flexibility and range of motion, all while lessening the likelihood of training injuries. Students will also gain a better understanding of anatomy and physiology. Our Yoga classes are very pragmatic and ideally suited for beginners.
This will be a trial/practice class for interested instructors and students. Space is strictly limited to 15. Please register at the front desk. We are developing an ongoing Warrior Yoga Program as part of our Fitness offerings to start in May. |
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| Women's Self Defense - 02/04/12 2/4/2012 |
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| Join Us on Facebook 10/1/2011 |
MKG is on Facebook! |
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| Savate! Professor Salem Assli 9/24/2011 |
September 23rd and 24th, 2011 Time: 12:00 - 4:30 on Saturday, 11:00 - 3:30 on Sunday Cost: $110 for 2 days / $75 for one Day Professor Salem is a full instructor under Guro Dan Inosanto and one of the most respected instructors and practitioners of Savate in the world. Savate is a diverse art that focuses on using the feet much in the way that western boxing uses its hands. In two days Salem will be going over the basics of Savate, some of the history, footwork and combinations. Salem will also be holding a test on Sunday morning for those who would like to attempt Glove Grading. Stop by the office for more information. |
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| John Will Seminar 7/15/2011 |
John Will Seminar
July 15th, 2011 Friday: 7:30 to 10:00 Cost: $55 Seminars at MKG are always an
excellent opportunity to learn from the best, and this one is no exception. |
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| Jon Escudero (LSAI) Seminar 4/23/2011 |
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| Ajarn Greg Nelson Seminar 3/25/2011 |
Friday, March 25th - 6:30 - 9:30pm Ajarn Greg Nelson is one of the top trainers in the world and coach to Sean Sherk, Brock Lesnar, Nat MacIntyre and other champions. Ajarn Greg will be in Seattle for UFC 128 to corner one of his fighters, and he is going to make time to teach a seminar for us at MKG Martial Arts! Ajarn Greg is among the elite level of martial artists in the Jeet Kune Do community. His list of martial arts credentials is extensive, including instructorships under Guro Dan Inosanto, Ajarn Chai Sirisute, Sensei Erik Paulson & Prof. Pedro Sauer. The seminar will be suitable for students of all levels, covering Muay Thai, and MMA. There will also be an emphasis on fighter training, but again, this is open to all levels so please join us! $65 per person for the seminar. Please arrive early to take care of payments before the event. We accept cash, credit/debit cards, or checks! Sign up now, as there are only a few spots left in the seminar. |
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